Her kan nybegynnere få tips til treningen. Vår øvelses-guide viser deg ulike øvelser for de viktigste muskelgruppene. Ønsker du flere råd og tips kan du spørre vårt ekspertpanel.

[button color=light-gray url=?page_id=431 target=self]Bryst[/button][button color=light-gray url=?page_id=464 target=self]Skuldre[/button][button color=light-gray url=?page_id=429 target=self]Biceps[/button][button color=light-gray url=?page_id=433 target=self]Mage[/button]

[button color=light-gray url=?page_id=425 target=self]Forside Lår[/button][button color=light-gray url=?page_id=601 target=self]Bakside Bein[/button][button color=light-gray url=?page_id=588 target=self]Triceps[/button][button color=light-gray url=?page_id=427 target=self]Rygg[/button]

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